Working together

Services

What's available, what it costs, and how to get started.

Service 01

Individual Therapy

One-on-one sessions where your story is honored and your strengths are seen. We'll work at a pace that feels right for you — building new tools, developing self-compassion, and untangling the patterns keeping you stuck.

I specialize in

Anxiety · Perfectionism & Shame · ADHD · Trauma-Informed Care · Life Transitions

Session details

Duration
50 min
Frequency
Weekly or bi-weekly
Format
Telehealth
Rate
$165

Service 02

EMDR Intensives

Extended sessions for concentrated processing work — without the week-long gaps in between. Effective for painful memories, stuck patterns, intrusive thoughts, anxiety, and experiences that haven't responded to other approaches.

A preparation session is recommended before beginning.

Inquire here for more info →

Session details

Duration
2 to 4 hours
Format
Single or multi-day intensives
Rate
Contact for pricing

Service 03

Coming Soon

Premarital Counseling

A structured series for couples who want to build a strong foundation before marriage — covering communication, expectations, and the patterns you're each bringing in. Details and availability coming soon.

Package details

Duration
60 minutes per session
Package
4 to 6 sessions

Rates & Insurance

Clear, straightforward pricing.

Free Consultation15 min · Free
Initial Session$165 / 50 min
Individual Therapy$165 / 50 min
EMDR IntensivesContact for pricing

Insurance accepted

BCBS NC · Aetna · Cigna · United Healthcare

When using insurance, a diagnosis is required for billing. This is standard practice.

Other payment options

  • HSA / FSA accepted
  • Sliding scale available
  • Superbills provided for out-of-network reimbursement

You have the right to a Good Faith Estimate of costs before services begin.

Not sure where to start?

Start with a free 15-minute consultation. We'll figure out what makes the most sense for where you are.

Book a Free ConsultationSend a Message

This content does not replace therapy. If you are in crisis, please call 988.