Read along
Writing on the things that come up in the work — anxiety, perfectionism, ADHD, shame, and what it looks like to build a life that actually fits you.
This content is for educational purposes only and is not a substitute for therapy.
Sometimes the most helpful thing is reading something that makes you feel a little less alone in what you're carrying. That's what this space is for.
Self-Compassion
"What's wrong with me?" is one of the most common things I hear — not out loud, but underneath everything else a new client says in a first session. The answer almost always has something to do with shame.
Coming soon
Perfectionism & Shame
There's a version of yourself you've been trying to become for a long time. Living in the gap between your current self and that ideal self is exhausting — and the harder you push, the further away she can feel.
Coming soon
ADHD
I have ADHD. I also specialize in working with women who have ADHD. The reason most systems don't work isn't a lack of discipline — it's friction. Shame keeps us using systems with high friction.
Coming soon
Therapy 101
I watch Bravo. I have opinions about it. The characters we can't stop talking about are almost always the ones triggering something real. Projection, parasocial attachment — there's a therapy lens for it.
Coming soon
This content does not replace therapy. If you are in crisis, please call 988.