You're not too much.
You're not falling apart.
You're just carrying a lot.
Telehealth therapy for women navigating anxiety, perfectionism, and ADHD — in a space where your story is honored and your strengths are seen.
Telehealth available throughout North Carolina
Does this sound familiar?
When life feels overwhelming.
When life feels overwhelming, even the simplest tasks can feel impossible. You may find yourself stuck in patterns of overthinking, shame, or perfectionism — pushing harder but still feeling like you're falling short.
Maybe anxiety or ADHD has left you scattered and exhausted, or past experiences keep showing up in ways you can't quite name.
You don't have to figure it all out alone.
What to expect
What working together looks like.
I'll meet you exactly where you are, offering a safe, collaborative space where your story is honored and your strengths are seen. My approach is compassionate, grounding, and practical.
Client-directed sessions
You set the pace. We follow what feels right for you, not a one-size-fits-all protocol.
EMDR-trained
For deeper processing work when painful memories or stuck patterns need more than talk therapy.
Telehealth
Access support from where you are — anywhere in North Carolina.
Hi, I'm Ashlie.
A therapist for women who feel "never enough."
I'm passionate about helping women find relief, confidence, and self-compassion. I specialize in perfectionism, ADHD, and anxiety, and I provide trauma-informed care to help untangle the experiences that keep you feeling stuck.
More about me →
Testimonials
What clients say.
"Ashlie has really challenged my negative mindset and made me look at situations in a different light. I've recently been learning how to deal with ADHD and how it affects my life and behavior patterns. She has been so sympathetic and understanding of the struggle, and has offered valuable tips and insight. In my time with Ashlie, I've learned to be more patient and kind to myself."
— Client, ADHD support
"I feel a better connection with Ashlie than I have with other therapists in the past. I look forward to my sessions and I generally leave with greater insight into myself."
— Individual therapy client
"Ashlie is a great therapist and I appreciate her support over the last few years. She is easy to communicate with and has availability if I need her on short notice."
— Client of several years
"Ashlie is incredible with my girls. She is quite literally the most perfect fit. She meets them where they are, calls them out when needed, and challenges them in their thinking — and deals with the battles we have as a coparenting family. So thankful for her."
— Parent, family sessions
Ready to take the next step?
Start with a free 15-minute consultation. We'll talk, see if we're a good fit, and go from there. No pressure, no commitment.
Book a Free ConsultationThis content does not replace therapy. If you are in crisis, please call 988.